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5-WEEK IMMUNE BOOSTING CHALLENGE‚Äč



Nutrition

Just a few of the topics we will

explore:

-Cut the sugar

-Eat more Fiber

-Water

-Macronutrients


Stress Management

Find out how important it is to:

-Create connections

-Cultivate Gratitude

-Breathe

-Mindfullness/ Meditate


Exercise

Let's talk about movement:

-How much

-What kind

-Accountability

-Connection


Sleep

We'll discuss the importance of sleep:

-Routines

-Sleep patterns

-Blue Light

-Ideal conditions


Putting it all together

Create habits and routines to continue to

build your immune health:

-Visualize

-Affirmations

-Routines

-Repetition


I'm ready to take control of my health!

Sign me up for this amazing opportunity to build my immune system to stay healthy and active while connecting with a group of like-minded friends!

Online Private Group
$59.00