Jenny Carroll 4 Health
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Live Fit. Live Active. Live Healthy! Are you ready to feel better and have more energy? Do you need someone to keep you accountable? I'll be your accountability coach as you learn what is healthy, to learn how to realistically change the way you eat to gain energy and feel better. I will meet you where you are and together we will come up with a health and fitness plan that work for you! We will discover how food, sugar, movement, water, sleep, and stress affect the way you feel ~ the way you age!
Are you ready to make a change? Or know someone that does? Let's start now! Request a free consultation.
30 Day Jumpstart
30 Day Jumpstart
Are you ready to hit the "reset" button? Is it time to focus on your food and how it is making you feel? We will explore whole foods and how much better you feel when you feed your body the nutrition that it craves! Cut the sugar, cut the processed food and give your body a chance to function at its highest levels. Individual or online groups available.
Individual/ Couple Sessions
Individual/ Couple Sessions
Choose your timeline: 6, 8, or 12-weeks to a stronger, healthier, more confident YOU! We will build a strong foundation for a healthier lifestyle, including eating nourishing foods, strengthening your body, recharging your energy, and mastering your mindset! Together, we will journey through what you need to feel your best! This package includes weekly one-on-one meetings (in person or online) to check in, set goals, and talk about your successes and setbacks, along with support to keep you motivated between sessions.
Fitness Training
Fitness Training
Are you ready to get in shape, but you're unsure of where to start? We will come up with a plan that is just right for you! Do you like to exercise by yourself or with a group? Do you enjoy weights, resistance bands, cardio, H.I.I.T, jogging, yoga, and/or stretching? Do you like to workout by yourself or with a group? Let's find what excites you and build a plan for success!
My Journey
My Journey
I jumped back into fitness in 2010 when I discovered Zumba! I felt alive and energetic when I was dancing and I began teaching Zumba. Then, about four years later, I discovered PiYo which is a perfect blend of Pilates and Yoga rolled into an athletic workout that will leave you feeling strong and invigorated! In 2014, I went through the AFAA Group Fitness certification process because knowing how to be an effective and safe instructor is so important to me. In 2016, I became a Certified Health Coach through the Dr. Sears Wellness Institute along with a Better Bones and Balance instructor. In 2019, I completed my Behavior Change Specialist Certification through NASM. In 2020, I completed my 200-hour Yoga teacher training and SOULfusion (new PiYo format) certification. So far, this year, I have completed a
Yoga Trapeze certification!!!
The success that someone feels after committing to themselves and making lifestyle changes is an amazing process to be involved in! I believe that you will feel better, look better, have more energy, have less pain, and sleep better when you are feeding your body clean, whole foods. When you cut the sugar and processed food out of your life you will see amazing transformations. With that being said, I believe in balance and loving the life you live! I truly enjoy working with individuals and groups to become the best version of YOU you can be! My passion is to help you, listen to you, and find a solution to what makes you happy and healthy! My journey is filled with day-to-day, non-stop learning about living life in the best way possible!
Are you ready? Let's journey together!