Welcome!

Current studio classes * indicate online classes

Monday: *Gentle Yoga @ 9a, HIGH Fitness @6p

Tuesday: *Functional Fitness @ 9a, Yoga Trapeze @ 6p, WARRIOR [email protected] 7:15p

Wednesday: Zumba @ 6p, Beginner Yoga @ 7:15p

Thursday: *Functional Fitness @ 9a, Vinyasa Yoga @ 5p, WARRIOR Strength @ 6:15p

Friday: Zumba @ 4p

Saturday: High Fitness @8a, Various Formats @ 9:15a

**** Check Studio 117 Facebook page for current classes this month!

No Classes on Thanksgiving :)

Zumba Fitness:

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.

Trapeze Yoga:

Inversion Yoga you can use to hang your body upside down, as well as achieve multiple exercises. It has MANY physical benefits, including… Back pain and sciatica relief. It’s an amazing tool for spinal traction, passive backbends, and core and upper body strength.

Gentle Yoga:

Gentle Yoga is for those want a softer, nurturing, and relaxing practice. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, breath work, and relaxation. Also, a great beginner class.

Vinyasa Yoga:

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa offers a variety of postures (standing and sitting) and is sometimes called Flow Yoga. Lots of ability levels shown throughout the class