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Welcome! 

Due to Covid 19 we are expanding our classes to live online classes! Please start by filling out our online waiver (button above). After you've submitted it, you will receive an email with further instructions.

Current online AND in studio classes 

Monday @ 3:45 Slow Flow Yoga, Open Gym, @6 Zumba

Tuesday @ 9a Functional Fitness, @3:45 Beginner Yoga, Open Gym, @6 PiYo, @7:15 HIGH Fitness

Wednesday @ 3:45 Slow Flow Yoga, Open Gym, @ 6 Zumba

Thursday @ 9a Functional Fitness, @ 3:45 Beginner Yoga, Open Gym, @ 6 PiYo

Friday @ 9a HIIT and Flow, @ 3:45 Slow Flow Yoga, Open Gym till 6




Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.               

A perfect blend of Pilates and Yoga mixed with an athletic workout. This is a stretch workout for those who want more than just flexibility; they want to burn fat and build muscle. This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie-burning workout.

Old school aerobics combined with modern fitness techniques that will have you sweating and smiling at the same time! Easy to follow choreography perfect for all ages and stages of fitness, set to upbeat music you know and love.

Designed to help you develop and/or maintain a healthy lifestyle by performing various exercises and movements. Class starts with a walking warm up, then moves into core strength, balance, and cardio. We will finish with stretching/ flexibility and a cool down. This class caters to all fitness levels, with modifications and chairs available. 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.