Zumba Fitness:

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.               

 Trapeze Yoga:

Inversion Yoga you can use to hang your body upside down, as well as achieve multiple exercises. It has MANY physical benefits, including… Back pain and sciatica relief.  It’s an amazing tool for spinal traction, passive backbends, and core and upper body strength.

SOULfusion™  and Soulstrenth: 

A  creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels and trains strength, balance, and flexibility, and can help improve overall fitness levels. Some times these classes are combined, look for COMBO classes on the schedule!

HIGH / Low Fitness:

Old school aerobics combined with modern fitness techniques that will have you sweating and smiling at the same time! Easy to follow choreography perfect for all ages and stages of fitness, set to upbeat music you know and love.

Functional Fitness:

Designed to help you develop and/or maintain a healthy lifestyle by performing various exercises and movements. Class starts with a walking warm up, then moves into core strength, balance, and cardio. We will finish with stretching/ flexibility and a cool down. This class caters to all fitness levels, with modifications and chairs available. 

Yoga:

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa offers a variety of postures and no two classes are alike.

Gentle Yoga is appropriate for those who want a softer, nurturing, slow-paced, well supported and relaxing practice.